This is more than a job to me—it’s my passion and mission. As a pelvic health physiotherapist, personal trainer, and online coach, I am dedicated to helping women overcome pelvic health challenges, especially after pregnancy and childbirth. Whether it’s pelvic pain, incontinence, prolapse, or other postpartum issues, I believe everyone deserves access to evidence-based physiotherapy to improve their quality of life.
My journey into pelvic health started years before I officially specialised. I knew this was my calling, and everything clicked when I had the incredible opportunity to be mentored by an experienced physiotherapist who believed in me and opened the door to this field. Since then, I’ve combined my passion for movement, rehabilitation, and education to help women regain strength, confidence, and vitality.
I’m also a fitness enthusiast at heart! I love teaching group fitness classes and thrive on creating an energetic and supportive environment. My personal fitness journey includes completing Tough Mudders, competing in bodybuilding competitions, and playing netball. My next big goal? Competing in a Hyrox event!
Through my practice and coaching, I aim to blend my clinical expertise with my love for fitness, helping women not just recover but truly bounce forward. Let’s get you feeling strong, empowered, and ready for whatever life brings.
Pelvic health physiotherapy addresses issues with the pelvic floor muscles, which support your bladder, bowel, and reproductive organs. It helps treat incontinence, pelvic pain, prolapse, and aids in postpartum recovery, improving strength, function, and overall well-being.
Available in Newport, Cardiff, and South Wales, it’s tailored to help you regain confidence and control.
My online coaching provides tailored support to meet your needs, including customised workout plans, nutrition guidance, and regular check-ins. Enjoy access to live sessions, a supportive community, and expert advice to help you reach your fitness goals.
My personal training packages offer customised workout plans, one-on-one coaching sessions, and ongoing support to help you achieve your fitness goals. Each package is tailored to your individual needs and delivered face-to-face.
Take the first step toward regaining your strength, confidence, and balance. With expert guidance and personalised care, your journey to wellness begins today.
